Im going into depression 😞

Okay, so this a detailed one but I suggest you read this.

Overthinking can be so overwhelming, but there are a few things you can try to help distract yourself and ease those thoughts.
First, focus on grounding yourself: take slow, deep breaths for a minute, inhale for 4 seconds, hold for 4, and exhale for 4 to calm your mind. Then try focusing on just one small thing at a time like focusing yourself with your senses:

• Name 5 things you see
• 4 things you can touch
• 2 things you can smell
• 1 thing you can taste

It helps bring you back to the present, even for a few minutes. Also, don’t isolate, if you can, just talk it out, even if it’s messy. I’m sure there are many here to talk (including myself) if you need to vent.

If the thoughts creep back when you close the app, try jotting them down quickly on paper and telling yourself you’ll deal with them later, which can break the overthinking cycle.

Remember: You’ve got this, and I’m rooting for you!

What happened?

Akele kyun jana hai, thoda yahan se kuch logon ko sath le jao😉 You know who I meant😋😈

Every thing gets better with time even I am feeling low and lonely as I am away from everyone due to personal issue ..I am here that can't tell but yet I am hoping things to get better from here .

@Sweetcorn seek professional bro.

@Sweetcorn I get that you're hurting, but let’s not pretend it’s the universe doing this. The real tragedy is, even after breaking you like this, you'll still crawl back to him the moment he texts 'I miss you.' That’s not pain, that’s self-inflicted. You're not stuck in love, you're stuck in a loop you refuse to exit, and pain is just the playlist you keep on repeat.

Pack your bags, we are going for a trip to some remote area.

Tera depression kaise nhi jayega.

Try to date 1-2 different persons, this will keep you distracted. May be you will slowly start develop feeling for this new person.

"you can't lose anything, because nothing is yours"