I feel as if i have lost sense of myself, my life, my thoughts. Not feeling happy at all since long time (years). Friends are there but mostly married now so unable to spend much time with them to address my turmoil. Family is supportive...
Personally, I think the underlying factor for me has been being strict with myself. I try to work out 6x a week on a regular basis. Using my finances wisely with healthy meals. I mean, a burger from Louis Burger or a Pizza from Pizza Bak...
And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation
I'm 24yo. I have created a diet that gives me all the vitamins and nutrients. I workout 6 days a week. I have banned ...