How do you manage your lifestyle for a healthy way of living?

And here I am eating junk food everyday and barely exercising 🙂 This gave me some motivation

I'm 24yo. I have created a diet that gives me all the vitamins and nutrients. I workout 6 days a week. I have banned sugar for 1year+. No alcohol, cigarette, fast food(yup). Most important, I practice Yog (not yoga) 1hr in the morning. My health was very average a year ago. Now I'm full of life. Hope it helps

II do suryanamaskar every morning and some vyayam and anulom vilom.

21 yo Fresher Never had alcohol/ciggerate in my entire life Now I have joined the gym and got addicted to it

So 2 hrs of workout 5-6 days/week
Have seen some significant changes in my mental and physical health

One cheat day a week, usually on Sundays🫠

I have been overweight for the first 25 years of my life and finally adopted a morning routine for the past 2years, I wake up at 630, go for a casual run 3-4km , then play badminton everyday from 730 to 8:30/9:00 get back home leave for work at 10, I usually come back home by 9/10 one hour to myself , skip dinners and I feel amazing throughout the day. It gets easier but you gotta do it every day...

Focus less on job stress, focus less on climbing corporate ladder and spend time on health and family

I just go for a run in my society garden everyday ay

I’ve lately realised the only thing that can keep me sane from all the work-related stress is exercise and self-care. Adding my major changes below:

• Meal prep for atleast 4 days a week. Helps me consciously choose what I eat. Plus don’t have to spend 30-40 mins scrolling swiggy-zomato and waiting for orders.
• 60 mins in the gym everyday. Even on the days I don’t feel like going, I make it a point to simply show up at the gym and do some ‘active recovery’. Getting to the gym is pain, but the after effects are totally worth it.
• Badminton at least 3-4 times a week through Playo with friends. This is mainly to replace my social activity by replacing nashe sesh with an hour of active playing with friends.

I also realized having a stable job is key in all this. That gave me the privilege to focus on these other areas. Otherwise I was always stuck in a hustler rat race.

Just had a breakup 1 month ago, now I'm on the same boat, i workout 6x a week, spend money on homemade healthy meals, and I have completely cut off sugar and maida from life, just like my ex.

I bought a cycle and cycling daily for 2-4 kms. Trying to extend the distance to 5 km.

I went to Gym during college but gym trainer is very bad by increasing weights every week and I could not lift after certain period. So I stopped believing in GYMs.