Your daily protein intake

Me eating 2x bodyweight

I think people answering less than 15gm aren't tracking their intakes properly. An average Indian vegetarian diet for a day will give you 30-40gms of protein, might not be high quality, but that's a different issue.

Umm.

Around 145-165 gram daily.

One roti -> 3g protein btw. One pair bread can be 4-8g depending where you get it.

Besan is heavy in protein. 100g contains 22g. That's like 2.5-3 chillas.

Egg whites are 18 cal 4g protein per egg

1.5x of my body weight in pounds.

The optimum intake should be 100-120g of Protein for a typical non vegetarian in India

How can it be < 15gm?