JumpyTaco
18moWhy is dieting so hard?
Not able to clean bulk properly and dirty bulk is hard to cut.
18mo ago
JumpyWaffle
18mo
What is a clean bulk and what is a dirty bulk? Looks like I’m gonna learn something today
JumpyTaco
18mo
@Micheal_Scott
BULKING APPROACHES:
- Clean Bulk
- Moderate surplus (+300-500 calories)
- Nutrient-dense whole foods
- Tracked macros
- Slower gains, less fat
- Ex: chicken, rice, veggies
- Dirty Bulk
- Large surplus (500+ calories)
- Relaxed food choices
- Less strict tracking
- Faster gains, more fat
- Ex: fast food, pizza, shakes
Choice depends on goals: Clean = quality gains, longer process Dirty = quick gains, needs more cutting
SquishyQuokka
18mo
Bro this image is scary lmao
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