Get the app
Health & Fitness
Health & Fitness
on
JumpyTaco
JumpyTaco
Goldman Sachs

Why is dieting so hard?

Not able to clean bulk properly and dirty bulk is hard to cut.

Post image
6mo ago
Talking product sense with Ridhi
9 min AI interview5 questions
Round 1 by Grapevine
JumpyWaffle
JumpyWaffle
Grapevine6mo

What is a clean bulk and what is a dirty bulk? Looks like I’m gonna learn something today

JumpyTaco
JumpyTaco
Goldman Sachs6mo

@Micheal_Scott

BULKING APPROACHES:

  1. Clean Bulk
  • Moderate surplus (+300-500 calories)
  • Nutrient-dense whole foods
  • Tracked macros
  • Slower gains, less fat
  • Ex: chicken, rice, veggies
  1. Dirty Bulk
  • Large surplus (500+ calories)
  • Relaxed food choices
  • Less strict tracking
  • Faster gains, more fat
  • Ex: fast food, pizza, shakes

Choice depends on goals: Clean = quality gains, longer process Dirty = quick gains, needs more cutting

SquishyQuokka
SquishyQuokka
Gojek6mo

Bro this image is scary lmao

Discover more
Curated from across