I am new to the world of getting leaner + muscle building regimen. Which brand and what concentration of Whey protein would you all recommend? And more importantly what are the Don'ts on dietary aspects when one is consuming Whey protein regularly? Thank you.
One science products are pretty good. You'll find them on most online platforms.
Best not consume too much of it, should only be a supplement to other protein sources.
Goal is to have 100g of protein or more per day, balanced diet for everything else. We usually have enough carbs and other essentials but not enough protein esp for vegetarians.
You can have protein powder shakes 30-40 min before and after exercise. Exercising immediately after a shake might give you acid reflux.
Do you need 100g? I thought it was 1g per kg of your ideal weight?
Avaatar, Naturaltein or Americanz Muscles
As it is protein
Myprotein, wholetruth, on, muscleblaze
Only buy from company website
Hey everyone, I'm new to whey protein. Any suggestions for someone just starting out? Good mixability and digestible without bloating my stomach. Lump free.
i am thinking about the whole truth protein is anyone used before ? my budget i...
26M. Weight -78kgs
Please suggest me an authentic whey protein which doesnt have any side effects and harmful chemicals etc.
Cost is not an issue.
Also if someone can help me with gym routine. Thanks.
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Which protein powder should I use as a beginner and is it recommended to use protein powder. Or should I start eating more egg whites and other natural sources of protein.
