Subscribe to dr pal
I'll go first,
Pushing caffeine intake atleast 60 mins after waking up. I was tea in bed person, ruined my digestion and teeth discolouration
In initial hours of waking up, your teeth is weak. It's best to avoid caffeine or any colouring products for that matter
Don’t take any of the advice on random platforms. Most suggestions are phantom reliefs. Don’t ever be stupid to adopt medical advices from others.
Consult a relevant doctor with good recommendations and experience.
Health is not a matter of forum discussion.
I dint ask for any advice. I asked what worked for people.
Curd with fermented rice best for gut. Try this.
Curd. Best for gut health.
Have stopped eating fried things + outside food, rarely if there is need to extend
Eating more green leafy vegetables+ 2 types of fruits everyday
Cutting dairy. Not taking too many antibiotics since they destroy good gut bacteria. Eating home cooked food.
Fiber rich and fermented foods are best for gut.
As people say ,each and every diseases originates from gut , so how can we improve it and how you are doing it and what steps have you taken that positively changed the quality of your life apart from regular activities, workouts and exe...
I’m seeking therapy for quite some time now, but it ain’t helping me much (read: at all). I understand that it may sometimes takes many attempts to find the right therapist. Parallels, I want to do everything I could do for my mental hea...
I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration.
What’s the one change you made that had the biggest impact on your fitness?
For me, it was incorporating daily walks into my rou...
For years, I was a night owl who struggled with mornings and felt constantly exhausted. On a whim, I decided to try becoming an early riser. The first few weeks were brutal - I felt like a zombie and nearly gave up multiple times. But I ...
