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I'll go first,
Pushing caffeine intake atleast 60 mins after waking up. I was tea in bed person, ruined my digestion and teeth discolouration
In initial hours of waking up, your teeth is weak. It's best to avoid caffeine or any colouring products for that matter
Don’t take any of the advice on random platforms. Most suggestions are phantom reliefs. Don’t ever be stupid to adopt medical advices from others.
Consult a relevant doctor with good recommendations and experience.
Health is not a matter of forum discussion.
I dint ask for any advice. I asked what worked for people.
Curd with fermented rice best for gut. Try this.
Curd. Best for gut health.
Have stopped eating fried things + outside food, rarely if there is need to extend
Eating more green leafy vegetables+ 2 types of fruits everyday
Cutting dairy. Not taking too many antibiotics since they destroy good gut bacteria. Eating home cooked food.
Fiber rich and fermented foods are best for gut.