

What are your suggestions to improve gut health??
As people say ,each and every diseases originates from gut , so how can we improve it and how you are doing it and what steps have you taken that positively changed the quality of your life apart from regular activities, workouts and exercise
Talking product sense with Ridhi
9 min AI interview5 questions

Yakult

You can do poop replacement therapy. Best way to increase your gut health. I think it’s very expensive in India

Try taking some gut supplements like prebiotic and probiotic in addition to fermented dairy stuff

Eat sufficient dairy products, e.g. curd, buttermilk, lassi


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Gut health is f*cking my career
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Suggest good habits...
What good health habits do you follow and hope people around you should follow? Me: Brushing twice a day and flossing daily at night. Bodyweight exercise more than 3 times per week.