WobblyBiscuit
WobblyBiscuit

What are your suggestions to improve gut health??

As people say ,each and every diseases originates from gut , so how can we improve it and how you are doing it and what steps have you taken that positively changed the quality of your life apart from regular activities, workouts and exercise

9mo ago
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WigglyNarwhal
WigglyNarwhal
KPMG8mo

Yakult

ZestyBiscuit
ZestyBiscuit

You can do poop replacement therapy. Best way to increase your gut health. I think it’s very expensive in India

DancingQuokka
DancingQuokka

Try taking some gut supplements like prebiotic and probiotic in addition to fermented dairy stuff

SparklyNugget
SparklyNugget

Eat sufficient dairy products, e.g. curd, buttermilk, lassi

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