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Mental Well-being
Mental Well-being
on
MagicalDonut
MagicalDonut
Zomato

To all 🍇 winers who don't drink or smoke, how do you manage stress? Please share your secret.

I am really curious to know how you manage your stress in life coming from family, work and financial things in life

I do Yoga, Meditation and Sudarshan Kriya to deal with stress. How about you?

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6mo ago
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9 min AI interview5 questions
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QuirkyDumpling
QuirkyDumpling
Stealth6mo

I know it sounds cliche, but gym helps to lower my stress level. i look forward to going to gym at the end of the day. That 1-1.5 hrs of intense physical activity detoxes everything

FluffyCoconut
FluffyCoconut
Cisco6mo

+1

SwirlyPretzel
SwirlyPretzel
Stealth6mo

+1

ZestyPotato
ZestyPotato
Stealth6mo

For me, it boils down to what I want from myself. I prefer to have a talk with inner me with no distractions. Then we sort it out ourselves reason/ solution for stress.

QuirkyDumpling
QuirkyDumpling
Stealth6mo

This is so underrated! It’s difficult for me to concentrate like this

PerkyWaffle
PerkyWaffle
Stealth6mo

There is no secret bro....bas aab adadat si hai humko aise jeene mee 🥲

MagicalDonut
MagicalDonut
Zomato6mo

🤐

BubblyPotato
BubblyPotato
Stealth6mo

Thandi hawa+ music+ moonlight🥹

PrancingMuffin
PrancingMuffin
WS Atkins6mo

Best combo

ZestyNarwhal
ZestyNarwhal
Meesho6mo

I read it as halwa

ZestyPotato
ZestyPotato
Chubb6mo

Jesus christ. Not promoting some religion. But my faith in him gives me strength to adapt.

FluffyCoconut
FluffyCoconut
Cisco6mo

beautiful

TwirlyPanda
TwirlyPanda
Wayfair6mo

Read the bhagwad gita for a better perspective on life. Not promoting any religion.

MagicalBagel
MagicalBagel
Stealth6mo

Music

QuirkyPretzel
QuirkyPretzel
TCS6mo

I vent out in grapevine

MagicalDonut
MagicalDonut
Zomato6mo

😄

SparklyNugget
SparklyNugget
Capgemini6mo

Walking and Reading

PrancingMuffin
PrancingMuffin
WS Atkins6mo

Sleep 😴

JumpyRaccoon
JumpyRaccoon
Stealth6mo

Drinking water, going for a walk.

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[Thread] How do you deal with stress?

Started meditating now and use my Apple Watch for guidance.

I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.

Avoiding anxiolytics or beta blockers for now. Also avoiding a ment...

Top comment
user

Everyone one has there own way to deal with stress. My suggestion would be to not apply other’s idea and book a...