Those workouts

Disagree. You didn't gain all that weight in one day, same way you won't lose it in one day

Source: put on 20kg in 3yrs, put off 20kg in 1yr at zero additional cost (office gym w/o trainer)

Stop sugar and breakfast, thank me after 2 months

A friend who’s losing 1kg a week for 3 months just does this: daily 1hr walk, dinner by 8, no alcohol.

Got 2kg in 2 weeks during diwali, i had to work out for 3 months to lose those ..

I'm finding it hard to gain weight. I have a high metabolism or some shit apparently

Welcome to the club