Summers and cold drinks! 🥤
I live in Delhi and in every winter season I am able to go on a zero sugar diet but come summers and I can’t control myself not having the fizzy drinks. Having cold drinks makes my no sugar plans go to waste since I absolutely hate the 0 sugar taste coming from artificial sweeteners. I tried moving to lemonade etc. but feel there is nothing that cold drink can replace completely given my office has a fridge with all these drinks available at all times. What do you folks have in these scorching summers? I am trying to control my sugar intake but can’t find any options which taste well too
fruit juice or chilled lassi, buttermilk🙌
my friend used to too much drink cold drinks almost daily in summer.Next year found himself with high cholesterol level,now he avoids sugar like anything.better safe than sorry
They market cold drink in such a way people think k just by drinking cold drinks and other sugary drinks they will become some sort of Superman ya ladkiyan aaju baaju aayengi or inse colddrink chin legi or fir baad mein malum padta hai koi or toh nhi aya except diabetes, cholestrol and other bimaria.
Have Diet Coke. As long as you're not downing 3-4 cans a day, you'll be okay with the occasional diet coke.
Of course, flavoured sparkling water/soda works too. But there's no need to be afraid of diet coke.
Instead of a cold drink try ice cream with just one scope or coconut water
Coconut water is a good idea.. not sure how ice cream can help reducing sugar
If you have a craving for sugar/sweet then you go for ice cream with natural flavors
Bhai sab se better chaas piyo instead of cold drinks and other diet drinks which contains only sugar in the name of coolness and health, chaas mein sugar bhi nhi hota or digestion k liye bhi better hota hai.
Cold brew coffee, soda lime water
You can try paperboat sparkling water. It has 0 calories and taste exactly like cold drink
