GroovyBanana
Suggestions for a 29yo male joining gym for first time in life
Any advice related to diet, dress etc for gym.
Anything will be helpful...
8mo ago
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WobblyCupcake
Stealth8mo
Make sure you go regularly, no matter what, even if it is for 15 mins. Make sure you put the dumbbell/weights back in the rack, respect the machines, weights and people always, always carry your napkin and clean your sweat. This is rule #1 of working out.
Be patient and enjoy the process and don't overthink about the results.
Ps. I am working out from last ~11 years :)
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