DizzyJellybean
Suggest some healthy foods
Could you please provide suggestions for a healthy breakfast, lunch, and dinner? I've noticed some belly gain and a bit of lethargy, so I'm looking for nutritious meal ideas.
22mo ago
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SwirlyTaco
Stealth22mo
Are you sleeping ok? At least 6 if not 8 hours at a stretch?
Lethargy has very little to do with food and a lot to do with disrupted circadian rhythm.
Meal plans you can google - nothing too difficult, fresh fruit, vegetables, loads of fiber, protein in g = bodyweight, complex carbs.
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