What good health habits do you follow and hope people around you should follow? Me: Brushing twice a day and flossing daily at night. Bodyweight exercise more than 3 times per week.
100 pushups/ 100 sqauts/ 5 km+ walk
I try to do atleast one from these everyday.
Light breakfast, mostly fruits , dry fruits and omlette
Moderate lunch typical veg thali.
Fruits in snacks if WFH.
Little heavy Dinner
7-8 hours of uninterrupted sleep.
Minimising screen time apart from office hours.
I try to include salad and curd in my meals.
300ml milk with honey/ jaggery/ chawanpras/mix seeds at night.
Only butter ghee and sarso oil for cooking.
I Try not to eat packeged food .
1-2 cheat meals per week,
I tried many things , realised I do not require any fancy diet or workout plan or Even going to gym to be healthy .
Nutrition Nutrition Nutrition!!! Healthy mind resides in a healthy body
Thinking
Thinking is the habit I want people around to inculcate.
Feeding stray animals in your locality.
It took years for Google maps to bring the services to current level and still have many engineering and support teams across the world just for this segment. Then how could olamaps launch as an alternative. Is it an equivalent?
I have to travel from Kochi to Bangalore every two weeks or so. Due to this constraint, I'm not able to join any gyms be at Bangalore or Kochi. And i have recently noticed that my fitness is becoming really weak. Also since I'm traveling...
