Review my diet and exercise plan my trainer give this to me
Hi I 29 year old male recently join gym 2 month ago. Gym trainer give this exercise and diet plan For muscle building.
Currently I weight 78 kg and want to bring down to around 70 kg. Height is 5.8
I follow PPL for 5 days and 1 day for light cardio.
Diet plan:
Breakfast - overnights oats
Lunch - Salad and 6 eggs
Evening - 100 gram paneer
Dinner - 1 or 2 roti with sabji and curd mix soya
Is this diet and exercise plan is right or should I improve it.
Talking product sense with Ridhi
9 min AI interview5 questions
Don’t eat soya. It is good for men’s. Try to add whey protein
What’s the calorie intake? What’s the deficit you’re aiming to create?
How long have you been doing it?
10 days
Find a certified dietitian, gym trainers don’t know shit. These things are not sustainable and would impact liver and kidney in long term. Gym trainer can help you with gym routine, for diet find a dietitian who is actually a doc, checks your blood report before suggesting anything.
If you want to bring down weight, go for a run, do two 500 meter runs with break early morning without eating anything and continue with your normal diet. You will see results in a month
Is this sustainable? I think not. Well this will surely bring down your weight but how can you keep eating this rest of the life. Make changes in your lifestyle, tell your trainer you are not there for body building