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Health & Fitness
Health & Fitness
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SleepyBagel
SleepyBagel
SAP

Ran a 10K today morning. Woke up at 7 am for this. Feel nice.

Also I know my pace is bad, but please excuse that, I am not at best fitness level

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10mo ago
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ZestyQuokka
ZestyQuokka
Hinge10mo

Do you know how many people can run 10k km in a day? Less than 1%

Don't be imposter, you are doing great!

SleepyBagel
SleepyBagel
SAP10mo

True But always getting better!

ZoomyDonut
ZoomyDonut
Stealth10mo

Had a great squash game today - daily sports has changed life🙌🏽

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SleepyBagel
SleepyBagel
SAP10mo

Absolutely. I hope everyone here does some activity everyday Changed my life

JumpyWaffle
JumpyWaffle
Grapevine10mo

Beautiful! What app is that

SleepyBagel
SleepyBagel
SAP10mo

Nike Run Club

PrancingPotato
PrancingPotato
Stealth10mo

Awesome! Is it a daily thing?

SleepyBagel
SleepyBagel
SAP10mo

No I would get cooked if I ran this much everyday, it takes a toll since I am not at the best fitness

I run 3-4 times a week, usually 4 or 5 km each time Today morning just got extra josh and doubled it

BouncyTaco
BouncyTaco
Stealth10mo

Kudos

SleepyBagel
SleepyBagel
SAP10mo

Thanks! :)

WigglyWalrus
WigglyWalrus
Sona Blw Precision Forgings10mo

I am a runner myself, I do marathons and half marathons. You are doing wonderful, don't worry about the pace, concentrate on your heart rate, try keeping in zone 2 heart rate.( Please Google, or otherwise I would be happy to help if you need some guidance!)

PeppyUnicorn
PeppyUnicorn
Stealth10mo

Keep at it 🙌

SleepyBagel
SleepyBagel
SAP10mo

Thank you! 🙌🏻

GoofyPickle
GoofyPickle
Tata ELXSI9mo

You are doing great! But i would suggest please monitor HR..

WobblyWaffle
WobblyWaffle
Student10mo

Current progress at NRC. Mine looks peanuts after your post now.

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