Quality of sleep 😴
3h+ deep sleep total 8h sleep.
Post your data smartwatch holders?
IT employees who don’t own a smartwatch have longer REM sleep duration.
Longer Rem ain't good.
~2 hrs of rem sleep is okay for adults
Which smartwatch ru using @Sherlock007
Using since 5y
Still gives 15d power.
Inbuilt gps, calling, music and almost all features as samsung and apple watch gives.
36 minutes of awake 56 minutes of REM sleep 3 hours 9 minutes of low sleep 54 minutes of deep sleep
Time spent in bed is 5 hours 35 minutes Time spent sleeping is 4 hours 59 minutes
Efficiency is 89%
Huawei bands are known for good HR monitoring. Not so much for sleep monitoring.
I disagree.
Tried Samsung and apple also...noone comes near.
Huawei only makes its own chipset few years back
https://youtu.be/YVhmzxpw5Gg?feature=shared
This guy analyses all the smartwatches scientifically. Accuracy against all devices. Jump to 22:30. You can see where Huawei devices stand in terms of sleep tracking accuracy.
Damn
I have average sleep of 6.5 hours and deep sleep of 1 hour on average
You’re doing good for your body @Sherlock007 !
Thanks dear. I just managed my diet, bed, wlb n working on stress part
Ask Mukesh Bansal to give u free cult subscription if available use it properly.
