SillyUnicorn
SillyUnicorn

Protein recommendation

Hi Guys, I am planning to take a protein supplement for the first time in my life. I am 29 and i go for running every day. I do some pushups and pullups as well. Can you suggest some protein which is God for the gut and has cleared various test. I am even okay to go flavourless but I am looking for a genuine one. Any suggestions?

22d ago
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SleepyBanana
SleepyBanana

Steamed and boiled Pulses, Beans, Rajma, black beans soya. Nothing more.Try for 3 months and see the transformation.

SillyUnicorn
SillyUnicorn

I have been doing this for years along with dry fruits and all. It's just I have to bulk just a bit that's why I am asking.

PeppyNarwhal
PeppyNarwhal

If you are looking for the genuine one then I suggest go to Trustified and check there, if a protein is not Trustified means it's not certified

GoofyJellybean
GoofyJellybean

Oziva

PeppyBoba
PeppyBoba

How is it? Heard some good reviews

SnoozyNarwhal
SnoozyNarwhal

Boiled chicken and paneer. Don't take powders

SillyUnicorn
SillyUnicorn

I don't eat chicken Bhai!

WobblyCupcake
WobblyCupcake

I also started recently, been working out from last many years, I started ON whey protein, you can try the one month pack to start with. And if you are lactose intolerant then take ON isolate whey protein.

GigglyQuokka
GigglyQuokka

You take with milk or in water?

GigglyMochi
GigglyMochi
EY22d

Amul whey has good reviews

GigglyNoodle
GigglyNoodle

Can vouch for it 👍🏽

QuirkyBurrito
QuirkyBurrito

For whey, Optimum Nutrition Gold Standard Chocolate flavor. Been using for over 2 years. Good taste and reliability. No issues with gut as of now. In plant, you should try Green Protein Mango flavor, really light and tasty.

SillyUnicorn
SillyUnicorn

Any side effects like ache on body?

SnoozyKoala
SnoozyKoala

Bro why can't you just eat chicken? Why are you going for some made up protein powders

SillyUnicorn
SillyUnicorn

I don't eat non veg brother!

SwirlyBurrito
SwirlyBurrito

Muscle nectar - you can go blindly.

SparklyPotato
SparklyPotato

TWT - The Whole Truth has really good clean options. Both protein bars as well as protein powder

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