Protein project summary by Liverdoc

The Whole Truth has been a game changer for me. Mixes easily, great after-taste, and almost as light as water. Moved from MB Cookie & Cream to TWH Coffee recently

Looking for some recommendations from folks who might have used - also do share flavour reccos 🙌🏽

I am new to the world of getting leaner + muscle building regimen. Which brand and what concentration of Whey protein would you all recommend? And more importantly what are the Don'ts on dietary aspects when one is consuming Whey protein...

1. What’s your daily Protien intake and sources?
2. How long have you been training?
3. What other supplements do you take?

I’m keen to start with my fitness journey. Currently I cycle, on weekends I do around 50km. On weekdays I walk...