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Health & Fitness
Health & Fitness
on
BubblyPotato
BubblyPotato
32mo
by
Stealth

People working 40+ hours a week

How many days a week do you hit the gym?

1-3
4-5
6-7
563 votesexpired
32mo ago
SquishyQuokka
SquishyQuokka
Gojek
32mo

Push Pull Legs Push Pull Legs, 6 days a week 1 hour each.

GoofyDonut
GoofyDonut
Stealth
32mo

Damn! Soon to be rocksalt!

SquishyQuokka
SquishyQuokka
Gojek
32mo

Ask my colleagues lmao, gained 7 kgs in 3 months. Thighs the size of water melons 🍉

SwirlyBagel
SwirlyBagel
Stealth
32mo

Gentle reminder that 3 days a week is the most optimum for a huge majority of people. You won't necessarily make more muscle by going almost daily. Muscles are made when you rest well.

GoofyDonut
GoofyDonut
Stealth
32mo

Can confirm. You can either do a lot of volume or train with high intensity. I prefer training with intensity 3-4 days a week.

DizzyPanda
DizzyPanda
Oracle
32mo

Fullbody 3x a week

SnoozyHamster
SnoozyHamster
Stealth
32mo

6 days a week 2 hours a day

QuirkyHamster
QuirkyHamster
Stealth
32mo

yaha 10 ghante me gaand lag jaati

FluffyQuokka
FluffyQuokka
Stealth
32mo

🍿

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