
People who live by themselves, how do you navigate the silence?
yes you have people around you, flatmates coworkers friends family is just a call away But it gets really silent, and really loud inside the head
How do you manage that?
P.S. I live with family now, every other hour is some drama 😂 But I have lived alone for some time, I have been through this.
Also, I am not sure if this is what you call lonelinesses? Or is that depression?
I navigate the silence, by enjoying it as peace and quiet, and being thankful for the peaceful solitude. 😊🙏
I detest living with family or roommates because of the constant sounds & noise they make. 😄
By living alone I have control. I can call and talk to people whenever I want, but enjoy the peace & quiet the rest of the time. 😊

Navigate the silence by just doing lazy things- sleeping, eating, reading Books, surfing social media, surfing matrimony sites etc etc. There is nothing to “navigate silence” per se, one just lives.

Maybe if you can consult a psychiatrist, going through something similar , depression it Is

There are times when I haven't heard my own voice for 2-3 days. But I enjoy this solitude. Whenever I go back to my family I have this urge to be back to my cave and be alone.
It totally depends on how you grew up.

By playing loud music on my speaker
And seeing yt