ZestyNarwhal
ZestyNarwhal

People who go to the cult.fit

What's your workout plan like? I've been going to cult.fit for awhile now, but I've never had a workout plan. I just book S&C at 8am and go 5/7 days. I want to bring more structure to it. So please share what your plan is like.

23mo ago
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FuzzyDonut
FuzzyDonut

Running -> S&C - Running -> Rest -> S&C -> Running -> Yoga

SqueakyBanana
SqueakyBanana

Substitute 2 days with Yoga/pilates. 1 day of cardio/burn. 3 days of weight training with above is ideal. Can increase / decrease basis motivation

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