One practical tip to maintain overall health

God level : Raat me time pe so jao.

Don't touch any booze, alcohol, smoke, hukka anything... don't even try

Eliminate simple sugar completely.

Eat clean, any physical activity atleast 3 days a week.

Introduce any physical activity in your life!

Eat less with gaps and have your dinner before 7pm IST

sleep

Clean food, good exercise and good sleep 🙌🏻

Eat Workout Sleep Repeat .....