One change that made the biggest difference in your fitness journey

I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration.

What’s the one change you made that had the biggest impact on your fitness?

For me, it was incorporating daily walks into my routine. It’s done wonders for both my physical and mental health.

19mo ago

SquishyMarshmallow

Stealth

19mo

Skipping dinners altogether. Lost 5kgs in 6 months. Life changer for sure

WigglyMuffin

Stealth

19mo

So you don't eat anything in night? Or you eat fruits or milk?

SquishyMarshmallow

Stealth

19mo

An occasional guava if I’m hungry or a glass of lemonade that’s it

ZippyBiscuit

Stealth

19mo

Eating last solid meal before 7. Generally take milk before sleeping.

WobblyMuffin

Deloitte

19mo

DerpyQuokka

Stealth

19mo

Have dinner before 7 pm and do weight training exercises even for weight loss . replacement of traditional breakfast to Oats protein powder shake smoothie for satiating long.

SparklyCupcake

Stealth

19mo

Avoiding sugar and processed foods of any kind.

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