Get the app
Health & Fitness
Health & Fitness
on
SparklyKoala
SparklyKoala
DBS

One change that made the biggest difference in your fitness journey

I’ve been on a fitness journey for a while now, and I’m always looking for new tips and inspiration.

What’s the one change you made that had the biggest impact on your fitness?

For me, it was incorporating daily walks into my routine. It’s done wonders for both my physical and mental health.

16mo ago
Jobs
One interview, 1000+ job opportunities
Take a 10-min AI interview to qualify for numerous real jobs auto-matched to your profile 🔑
+322 new users this month
SquishyMarshmallow
SquishyMarshmallow
Stealth16mo

Skipping dinners altogether. Lost 5kgs in 6 months. Life changer for sure

WigglyMuffin
WigglyMuffin
Stealth16mo

So you don't eat anything in night? Or you eat fruits or milk?

SquishyMarshmallow
SquishyMarshmallow
Stealth16mo

An occasional guava if I’m hungry or a glass of lemonade that’s it

ZippyBiscuit
ZippyBiscuit
Stealth16mo

Eating last solid meal before 7. Generally take milk before sleeping.

WobblyMuffin
WobblyMuffin
Deloitte16mo

+1

DerpyQuokka
DerpyQuokka
Stealth15mo

Have dinner before 7 pm and do weight training exercises even for weight loss . replacement of traditional breakfast to Oats protein powder shake smoothie for satiating long.

SparklyCupcake
SparklyCupcake
Stealth16mo

Avoiding sugar and processed foods of any kind.

Discover more
Curated from across