During COVID, I went from 68kg to 54kg by sticking to a few key practices:
• Drinking 3 liters of water daily • Exercising for 30 minutes • Having dinner before 7 pm • Following a healthy lifestyle: going to bed by 10 pm and waking up at 5 am • Eating smaller portions
It took me 1.5 years to achieve that weight.
But now, after 6 months on a new project, I’ve gained 8kg. My routine has really slipped — I can’t keep up with regular mealtimes, my sleep is all over the place (logging off at 1 am), and I barely have time for exercise because I’m working 14–16 hours a day.
I just weighed in at 62.5kg, and seeing that number again has broken my heart. I’m looking for motivation to get back on track. If anyone else is managing a similar lifestyle and still maintaining their weight, I’d love to hear any tips you have.
PS: my height is 156cm
If you could do it before you can do it again.. I am also a weightloss journey myself and being a 29 yr old working woman it's so important to destress.. so post destress your mind will hint you to take those healthy steps and not fall for the cravings which is usually leads to emotional eating and worser results
*on
Fix your sleeping schedule first!!! Why are you logging off at 1 am???
During COVID, I went from 68kg to 54kg by sticking to a few key practices:
• Drinking 3 liters of water daily • Exercising for 30 minutes • Having dinner before 7 pm • Following a healthy lifestyle: going to bed by 10 pm and waking ...
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