Need genuine advice on health
I am 36 male. Height 165 cm. Weight 81 kgs. I recently got diagnosed with diabetes. I have started medication. Is it curable? How to deal with it. I am feeling anxious and afraid.
One interview, 1000+ job opportunities
Take a 10-min AI interview to qualify for numerous real jobs auto-matched to your profile 🔑
My dad is diabetic. Although he is a bit older, we controlled his sugar levels through diet and exercise. He is old school so just walks and does a bit yoga, but i would suggest you to start strength training along with balanced diet with high protein. Understand basics of nutrition, macro and micro nutrients, glycemic index etc. You ll do just fine. It's a lifestyle disease, so fix your lifestyle and you fix dieabetes, simple.
Depends on how much is ur level. Start gym or yoga. I just entered in diabetic range. I joined yoga...n badminton. N it came back to normal level. Walk...walk...walk...exercise...exercise...exercise...eat clean
Also keep ur stress level down n check vitamin d level. Vitamin d is a game changer in body
You need to clean up your diet.
You need to know the history, geography, chemistry of every single grain, fruit, vegetable that goes through your mouth.
You need to stop trusting packaging which says nice things like organic, gluten free, etc.
Also, regular yoga, meditation, exercise, nature rendezvous are a must.
That's the only way that would work long term.
make sure to leave Sugar and all dairy related items like milk , curd, Paneer or non veg
I reversed my type 1 diabetes in 3 months
Its a lifestyle disease and totally curable