Mental health check: Which is the most effective technique to handle stress?

Sex is the most effective to handle stress.

Free cash flow.

When the kettle is not, the only way to cool it is by removing the heat. Adding water, taking it to therapy is not going to work.

With free cash flow comes the freedom to walk away.

There is no one-size-fits-all solution for alleviating stress, find what works best for you. For me it has been going to gym, cycling and running. Good luck 👊🏻👊🏻

Don't stay indoors, daily take 30min walk