MagicalDonut

Mental Fitness>> Physical Fitness

With the rising cases of depression everywhere, what are the things that one can do to overcome Mental Health Problems. What are the things that helped you and can also help others

16mo ago

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FloatingRaccoon

Amazon15mo

Give up smoking and alcohol. Try to sleep 7 hours a night. If someone toxic is bothering you, distance yourselves from them or let them know they are bothering you