Loose Belly Fat
How can I lose my fat . I am having a bloated belly. I had a C section 2 years ago. Any suggestions?
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I am not sure target fat loss is possible. Weight loss otherwise is just maintaining a calorie deficit (eat less sugar and just eat less) and in some time start regular excercise
Also, you’ve just had a baby 2 years ago. I hope you’re not doing it out of some societal pressure. It’s natural for women to gain wait. Take it easy you don’t need to maintain a beauty standard.
Yes, if You want to feel better in energy, cardiovascular health and to avoid future health problems you can lose weight with above advice.
- Advise 1:
Belly fat can't be reduced alone, when you do weight training + protein intake, then automatically your body replaces the fat with muscle slowly, I suggest you join the gym.
- Advise 2:
If you are comfortable to loose your existing muscle along with fat, Do heavy cardio with good protein intake.
Eat less