PeppyDumpling

Just want to know

Anyone practice meditation? How did you start? I used to meditate earlier but not now. I am thinking about starting again. Can you tell me which mindfulness activity you do to keep your mind calm?

24d ago

Talking product sense with Ridhi

9 min AI interview5 questions

GoofyBiscuit

JP Morgan24d

Start with using a timer. Start with 5 mins and then keep extending couple of mins every week

PeppyDumpling

Laid-off24d

Sounds good. I'll try this 🤘

JazzyKoala

Ericsson24d

@FastAndCurious

I had taken 10day Vipassana course.

TbT, did not follow through, but I can tell you, impact of those 10 days was there for more than 6 months.

PeppyDumpling

Laid-off24d

I was checking their upcoming 10 day course but it seems the new woman section is already full and closed 🥲 so I need to wait for next available slots

GoofyBiscuit

JP Morgan24d

I used to. It won't benefit immediately. You will see long term slow changes - like being a bit calm when everything is falling apart, you can switch from bad mood to normalcy a bit easily .