Is India's fitness culture becoming superficial?

I been deeply involved in the fitness industry here for years and India's fitness culture is becoming too shallow. I've seen it firsthand. People are more focused on looking good for Instagram rather than actually being healthy. It's all about those six-pack abs and toned bodies, but there's little emphasis on real fitness or overall well-being.

I've had clients come to me with unrealistic expectations, wanting to look like their favorite Bollywood stars in just a few weeks. They don't understand that those celebs have personal trainers, nutritionists, and sometimes even resort to extreme measures to look the way they do. It's not sustainable or healthy for the average person.

The rise of social media influencers has also contributed to this superficiality. Many of them promote quick-fix diets and supplements without any scientific backing. People follow these trends blindly, thinking they'll get instant results. But fitness is a long-term commitment, not a quick fix.

I've also noticed that there's a lack of understanding about the importance of mental health in fitness. People think that just because they look good on the outside, they're healthy. But true fitness is a balance of physical, mental, and emotional well-being. Unfortunately, this holistic approach is often overlooked.

In my experience, the focus should be on building a sustainable lifestyle that includes regular exercise, a balanced diet, and mental wellness. But the current trend is more about showing off than actually being fit. It's frustrating to see people prioritizing appearance over health.

So, in my opinion, yes, the fitness culture here is becoming superficial. It's more about looking good than feeling good, and that's a real problem.