WigglyPenguin

23mo

Stealth

Is doing 150Kgs Squats at 78Kgs body weight, a big deal ?

23mo ago

ZestyQuokka

Hinge

23mo

I see flex tbh 💪

WigglyPenguin

Stealth

23mo

how would you even know 🧐

ZestyQuokka

Hinge

23mo

Maths 💁‍♀️

DizzyLlama

Stealth

23mo

Yes, inviting injuries

WigglyPenguin

Stealth

23mo

only if you don't know what you are doing

DizzyLlama

Stealth

23mo

Tell that to Coleman brother.

BouncyDumpling

Gojek

23mo

I do 150 at 57kg lol.. its no big deal. My gym buddy does 170 at 65kg

WigglyPenguin

Stealth

23mo

good for your gym buddy

GoofyRaccoon

Student

23mo

Burn detected

DancingTaco

Flipkart

23mo

More such motivation post pls

WigglyPenguin

Stealth

23mo

PrancingPanda

TCS

23mo

Khatarnak.. male ego issues should not be here. If you're working out since 4-5 years and have muscle mass then good but once-twice a month. Injuries can be here.. otherwise

WigglyPenguin

Stealth

23mo

yeah it shouldn't do any damage to the ego of the people working out with him

GigglyNugget

Stealth

23mo

2-2.5X BW is great. With discipline and consistency along with proper nutrition, they are achievable. How long did it take for you to go from an empty bar to 150 KG Squat?

WigglyPenguin

Stealth

23mo

it wasn't a consistent journey, but assume 2yrs

GigglyNugget

Stealth

23mo

Not bad at all. You could have achieved the same with the Starting Strength progressive overload template within a year too. But the good thing is, you have already achieved it. Depending on your progress you may have to switch to Boring but Big programming to improve on your gains. But keep at it.

How big and lean are you right now?