so, true... every family/ house in a city will have atleast 1 person suffering from minimum one of the mentioned diseases .. The stress levels are just too high. There is so much expectations. most people i know are either close to breaking point or have become totally indifferent in attitude.
I think the reason is that we are adopting western lifestyle instead of preserving our own culture .
Rightly said. If you have a stressful job then have food with Omega 3 fatty acids. They help hugely with combating the stress hormone cortisol. Sea foods and walnuts are plenty rich in Omega 3. Also there are supplements like cod liver oil capsules.
We live in treeless unwalkable polluted environments. Outdoor physical activity is simply impossible. Long work hours and absolutely nothing to look forward to in old age. Our food is carb loaded and completely devoid of nutrients as we basically burn our vegetables. We ask very little of our public infrastructure and we don’t encourage civic sense. We live in smaller and smaller houses and most people barely exercise at all. Even our cops have pot bellies. Oh and not to mention how completely fucking overstimulated we are with noise and inundated home pressures. People don’t even choose quiet , peaceful lives because it is simply not an option to opt out of the way we are taught to live appeasing to older generations. Surprised much?
Instagram pe rabdi gole kha kha ke.
Ofcourse. No wlb.
Slogging for peanuts.
Always cutting each other's throats bcz so much population so little opportunities.
Is this a shocker?
Hypertension ✅
Mental health issues ✅
Diabetes ⌛
Cardiovascular diseases ⌛
Cancer ❎
Well on my way to drop dead in my 40's
Taste over sweat is killing many
Read in the newspaper today that another actor(not that well known) passed away due to a heart attack.
Incidentally 4-5 people in my non immediate circles between ages of 30 to 50 passed away due to sudden heart attacks.
What is goin...
So the thing I wanted to share for so long with you all is , today many people around the world are suffering from diabetes, blood pressure, asthma or all the diseases which are becoming more and more common in the country like India wit...
Work/Life/Play/Sleep whatever.
Noticing a massive improvement in sleep quality after getting all black sun blocking curtains. Especially considering the stress from work that is making me die on the inside, getting some sleep is a res...
A gym memberships or home gym or something towards your physical health. No matter how healthy you are, your body nee...
Invest in Experiences. Especially dining or else you will hate not doing that before getting Diabetus.
I havejust bought one green soul chair and my back says thank you
Hi folks,
We are two people on a mission to build a startup to make cancer care accessible and affordable in India. Our journey is deeply personal: I was diagnosed with cancer in 2016, and my co-founder’s mother sadly passed away from c...
