
Value of fitness
You realise the value of dragging yourself to the gym everyday when even after 3 nights of partying, dancing & general running around, you can get up next day with minimal aches & pains! 🏋️💪🤸🏃♀️💃🥊
Healthy body leads to healthy mind.
Walking is one of the best healthy habits
Reading this while sipping my pre-workout. Don’t get any wrong idea, it’s just black coffee
Agreed, but Now-a-days the gym rats are getting heart attacks too. Unfortunately It is not so simple as it was in the past that cardiac arrest n obesity were correlated.
You realise the value of dragging yourself to the gym everyday when even after 3 nights of partying, dancing & general running around, you can get up next day with minimal aches & pains! 🏋️💪🤸🏃♀️💃🥊
I am strong YOLO believer, eat good food, be happy, in the moment Why worry losing weight
The worse that can happen is death, and I'm okay dying tomorrow
Or so I thought. I have seen people who are okay dying, live for very very ...
Gen Z and Millennials are too harsh on themselves nowadays. Like literally trying to get 0 figure and following keto n protein diet after getting motivation from some reels of so called fitness influencers!
Covid vaccine impact is still...
"Health is Wealth" – A Lesson I Learned the Hard Way
A few years ago, I was all about the hustle. Late nights, skipped meals, endless coffee. I thought working harder meant getting ahead faster. But then my body had other plans. Constan...