I have skinny fat body
I have typical skinny fat body, i dislike it a lot, I am currently living in a RK apartment in Gurgaon, Gurgaon is typical costly city, food is too costly here, not sure what to eat, order or cook, I know to only cook/make Coffee, Maggi, Cornflakes, omlette, bread butter, etc, nothing more. In winters I went to open gym near the park and did some weight lifting but to no improvement. I want to grow some muscles and loose belly fat, I hate belly fat, it does not go away. Kindly suggest. It feels whatever I eat goes to my belly fat and not to muscles, sometimes I feel weak also, I am lazy and there is no where to excercise also because of high population, heat, and no proper infra. I don't want to go to gym, pagal log jaate he waha, don't want to interact with them. Height - near 6 feet
Dude, this is life and it is what it is?
Do you think it's going to be easy, dedicate 1 year at minimum and then see the results, do cardio a lot along with little weight training, you can get in shape it's just matter of discipline and time.
About cooking learn to cook not a big deal.
I know it's easy to say and I'm myself dealing with problems so I know it's very difficult to do. But as told this is what it is, if you do you will not stay average.
Do lot of s*x with your partner no matter men or women just do..your depression will be reduced.
Recollect newton’s first law. An object is at rest position unless an external force is applied to it. So relate this to ur situation. U gain muscle unless u take action with discipline
** Age - 30
