SwirlyPretzel
SwirlyPretzel

HRV

What’s the view on HRV? What’s an accurate way to measure it? How does one improve it? :)

16mo ago
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DancingBurrito
DancingBurrito

I used welltory for a year, fairly accurate, now using Apple Watch. Super indicator on overall health.

Improvement plan: eat nutritious food, quit smoking, sleep well.

HRV is a great indicator of metabolic age

SwirlyPretzel
SwirlyPretzel

Did the Apple Watch HRV readings match with welltory readings ?

DancingBurrito
DancingBurrito

To a 20% delta

TwirlyWalrus
TwirlyWalrus

Not very familiar with it but there was an app named welltory (if I remember correctly) which used to take images (having flashlight on) of the blood flowing through your finger and then try to provide heart rate based on color variations.

SwirlyPretzel
SwirlyPretzel

Thanks, have read that breathing exercises also help.

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