How to manage belly fat along with long sitting hours being in IT job . I do workout but not able to loose belly fat ??

4mo ago

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WigglyNarwhal

EY4mo

You should focus on diet and walking 10k-15k steps a day

SnoozyPanda

Deloitte4mo

Along with this, strength training. Without this, you might lose weight but still not that much belly fat.

GroovyCoconut

Salesforce4mo

Buy a walking pad. It generally costs around 10k and can easily help you cover 5-7k steps while attending normal meetings. Sparnod has some good options available on amazon.

GigglyMuffin

Hasura4mo

Calorie deficit. Don't go for any pseudo science (read Herbalife) fad. Research with ai tools to tailor your needs

JumpyBoba

LTIMindtree4mo

Try Herballife weightloss products. They r best in the market n gives excellent result. 80% nutrition n 20% exercise. They hv a facility of exercise from home online. No need to go to the gym also. DM me personally if u want to know more.