How to disconnect from work ?
I've been working in IT for 8 years. Lately, I've been feeling unnecessarily stressed, and I really want to learn how to disconnect from work. I’ve always chased growth and money, but now I deeply crave peace in my life. The constant noise around AI is only adding to my anxiety on top of work-related stress.
Has anyone found any short-term solutions that help?
Going to the gym and working on myself are great suggestions, but they’re more long-term. I know there’s no quick fix, but I’m curious if anyone has found something that works in the short term.
Talking product sense with Ridhi
9 min AI interview5 questions
Go for beach/trekking
Digital detox after work. Keep away from laptop and phone, your team will understand your boundaries and adjust accordingly.
Have a relaxing ritual after work, watch some good content or read or anything you enjoy- will keep you mind from drifting to work