How many of you are having health issues and how does it affect your work?
Given our poor lifestyles, I am sure that I am not the only one having health issues. Wanted to understand what kind of health issues do you face, how does it affect your life and how do you navigate work with your health issues.
Talking product sense with Ridhi
9 min AI interview5 questions
Yep Have added about 7-8 KGs since I started working 4.5 years ago
Back aches every now and then. Overall energy levels are lower. Flexibility has gone to shit.
12 hour work days for a long time
Find some time to lift 4x a week - fixes everything.
My lead asks me about work which he assigned at 6 pm yesterday on next day's standup in the morning. What the L man?
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Eye strain is a bitch. Get 7hrs of uninterrupted sleep. No other medication or treatment will work
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Lose weight. You have no idea how amazing losing 10+ kgs feels like. Controlling food is 90% of losing weight. So even if you don't work out often it can still work .Skip carbs in lunch/dinner, avoid sweets and beer, go for 20-30mins walks every day. That should be more than enough.
Back and neck pain, kbhi bhi khi bhi
Eye strain :/
Startups are BS, first they expand everything and then shrink for cost cutting. Bas isi mein engineer is sucked to full.
Poor lifestyle. Weight gain. Fatigue and sleepiness during the days :/