SillyDonut
SillyDonut

How many days u do exercise?

Lately I have started focusing on health and career 😁

So, how many days a week u go for any physical activity?

Gym Swimming Badminton everything is fine.

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16mo ago
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FloatingCupcake
FloatingCupcake
Optum16mo

6 days gym and 5 days table tennis every week. And getting zero cardio iykwim.

GoofyCupcake
GoofyCupcake

Table tenis is cardio if you do it properly.

SillyDonut
SillyDonut
TCS16mo

Hitting those smashes and spinning ain't a kids game tbh

QuirkyNugget
QuirkyNugget

I walk after dinner every day Does that count

SillyDonut
SillyDonut
TCS16mo

If 10k steps, then yes

FluffyNugget
FluffyNugget
Plivo16mo

Every week is a surprise so nthng regulated but few hours definitely go every week for sure goes into it

SillyDonut
SillyDonut
TCS16mo

Few hours a week is also fine if it's something moderate to high like hiit or running

FloatingRaccoon
FloatingRaccoon
Oracle16mo

6 Days PPL

SillyDonut
SillyDonut
TCS16mo

Cool

PeppyNugget
PeppyNugget
Nike16mo

6 days a week, try my best. Mainly weight training, cardio & badminton(once a week).

WobblySushi
WobblySushi
IBM16mo

All 7 days : Dance HRX S&C Yoga

WigglyBiscuit
WigglyBiscuit
Lowe's16mo

Daily 8k , 3 days weight training, 1 day dance fitness , 2 days of badminton, 1 day rest!

JumpyMarshmallow
JumpyMarshmallow
Student16mo

Where do you go for swimming and badminton? What's their price? Thinking for getting a cult play pass for a year.

FluffyMuffin
FluffyMuffin

2 days gym
2 days swimming
2 days walk/jog 1 day rest, only sun exposure

GigglyBurrito
GigglyBurrito
Luxoft16mo

6 days in gym.

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