SleepyRaccoon
SleepyRaccoon
4mo

How is the following dort plan for muscle building for a beginner

I have lately joined and joined my area and my goal is to gain muscles.

How is the following diet plan for a calorie diet of 2400 with a protein target of 160

  1. High protein paneer by amul => 50 g protein, 680 calories
  2. High protein curd by amul => 25 g protein, 280 calories
  3. 1 scoop whey protein by the whole truth=> 25 g protein, 135 calories
  4. Protein milk by amul => 20 g protein, 140 calories
  5. Oats => 25 g protein, 392 calories

The remaining calories and protein i plan to consume from my 2 meals that I will have.

How does this looks like ? Right now my weight is 78 kg with 5'10 in height

4mo ago
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