
SleepyRaccoon
4moHow is the following dort plan for muscle building for a beginner
I have lately joined and joined my area and my goal is to gain muscles.
How is the following diet plan for a calorie diet of 2400 with a protein target of 160
- High protein paneer by amul => 50 g protein, 680 calories
- High protein curd by amul => 25 g protein, 280 calories
- 1 scoop whey protein by the whole truth=> 25 g protein, 135 calories
- Protein milk by amul => 20 g protein, 140 calories
- Oats => 25 g protein, 392 calories
The remaining calories and protein i plan to consume from my 2 meals that I will have.
How does this looks like ? Right now my weight is 78 kg with 5'10 in height
4mo ago

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