How do you cope up with anxiety?

"you can't lose anything, because nothing is yours"

I've severe anxiety, whatever gives me anxiety I'm forcing myself to do the same thing.

For example, closed spaces gives me anxiety, I'm forcing myself to go into closed spaces slowly my anxiety got much better and my Brain stopped responding to those fears.

I always have anxiety of living alone worrying about what if I passed out and die, i have these thoughts and severe anxiety. Currently I'm living alone and forcing myself to see what exactly happens.

Key is to do the thing's that gives you anxiety

Food. Chicken Biryani specifically.

Talk to a psychiatrist; maybe therapy or meds will help.

Pills.. Speak to a Psychiatric