"you can't lose anything, because nothing is yours"
Good one 👍🏾👍🏾
I've severe anxiety, whatever gives me anxiety I'm forcing myself to do the same thing.
For example, closed spaces gives me anxiety, I'm forcing myself to go into closed spaces slowly my anxiety got much better and my Brain stopped responding to those fears.
I always have anxiety of living alone worrying about what if I passed out and die, i have these thoughts and severe anxiety. Currently I'm living alone and forcing myself to see what exactly happens.
Key is to do the thing's that gives you anxiety
This is good but challenging
Food. Chicken Biryani specifically.
Nice choice
Talk to a psychiatrist; maybe therapy or meds will help.
Talking to psychiatrist expensive,meds will cause some problems and same with therapy also for now i listen music and sometime play games
Pills.. Speak to a Psychiatric
Thanks sure i will but still like in your daily life how do you cope up with it?
