SparklyBiscuit
SparklyBiscuit
22mo

How do you consistently hit your daily protein goals?

I'm struggling to consistently hit my daily protein goals, which should be around 150 grams given my body weight. How do you all manage to consistently achieve this? Apart from chicken, eggs, whey protein, paneer, milk, and peas, what are some other good sources of protein? Are protein bars a reliable option? I'm concerned about the preservatives and sugar content in them. Any insights or details would be appreciated.

22mo ago
SillyJellybean
SillyJellybean

Fish is another good source

SparklyBiscuit
SparklyBiscuit
22mo

Which one?

SillyJellybean
SillyJellybean

Any freshwater or saltwater varieties. Even prawns. Fish oil and extracts are also beneficial.

PerkyWalrus
PerkyWalrus
22mo

Eggs - twice in a day Milk - twice in a day

SparklyBiscuit
SparklyBiscuit
22mo

Already mentioned apart from these two. Btw I am having 12 egg whites daily 🥲 And milk has less protein, more fats. If I'll increase the quantity further. Likely to get belly instead of muscles.

TwirlyJellybean
TwirlyJellybean

Whey protein 72g- 54g protein Soya chunks 40g- 21g
Milk and curd 600ml- 20g
Dal 40g- 10g Rice 80g - 3g

My intake

SparklyBiscuit
SparklyBiscuit
22mo

I avoid soya products for daily meals because of its negative impact on thyroid functioning. I keep its usage limited.

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