GigglyPretzel

How do I get back?

25M. Vegetarian. I was doing just fine wrt to fitness a couple of years ago. Went through a surgery then and had to take bed rest for a month. Covid came into picture after that. Couldn't get back to the same level of fitness at all.

Now I feel tired all the time. I try working out now, my body pains and I'm finding it extremely difficult to get out of the vicious cycle of eating bad and waking up tired.

Were any of you in a similar situation? Any suggestions are welcome

20mo ago

Talking product sense with Ridhi

9 min AI interview5 questions

ZoomyPotato

Aurigo20mo

Start with a few walks. Try increasing your protein intake a bit( I would not advise supplements without lifting weights). After a few weeks, join a gym.

GigglyDonut

Stealth20mo

Why aren't you asking this to your doctor?

GigglyPretzel

Tide20mo

That's the next step. This is a suggestion too, IMO.

FluffyCupcake

Amazon20mo

I would encourage you to try social workout formats (Cult, CrossFit or group sessions). This helped many as group-motivation kicks in once u see everyone making their best efforts.

WobblyMuffin

Deloitte20mo

Start with baby steps, intake paneer, banana , curd/yoghurt, peanuts, pineapple/kiwi, ghee more in your diet . these foods release happy hormones. Hire a trainer , strength train thrice a week, dance on your fav songs. Also practice pranayam if you can.

PerkyBoba

Cred20mo

Watch JRE Podcast #1080 & #1212

WobblyBanana

Stealth20mo

Start small. Eat well. Soya, pneer, quinoa for protein. Pasta peanut butter etc

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