Kisi bhi construction site pe majddori kar lo
Ye badhiya tha guru😂
Depends on your body fat percentage. If you are lean already , you can do that.
Hit high intensity abs exercise for 20mins everyday. day wise split upper, lower, obliques.
also Abs are made in kitchen, so you better watch out your calories.
If you are above 25% body fat, it’s not achievable in 3 months, atleast naturally.
Thanks for the tips
Unless you are already at 15-16% bodyfat, you will never get abs in just 3 months.
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Maybe 1 positive from the year, 1 negative from the year
Will be nice to know about people I know here
Positive: Switched jobs Negative: the job is bad 😕
Positive: started on such a happy note, I was at the peak of my life Negative: By December, I have become totall...
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I'm a skinny guy... Height : 5 feet 7 inches Weight : 48 kg
Can I gain weight without going to gym ??
