QuirkyWalrus
Has anyone improved their VO2 max?
I smoke sporadically and it has affected my stamina a little bit. What should I do to improve my VO2 max?
20mo ago
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ZoomyDonut
EY20mo
Long runs (2/3kms) with hr >130 for a few weeks should help you in improving vo2
QuirkyNugget
Stealth20mo
Stop smoking too
WobblyWaffle
MPL20mo
Pick up a cardio rich sport like football/ultimate frisbee/badminton. (Find games on Playo). Not only will that gradually improve your cardio vascular fitness but also (hopefully) pull you away from smoking. Sustainable, fun shit.
I have been playing football regularly for over 7 years now. Helps a lot.
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