Genuinely how do you improve vit deficiencies ðŸ«
Post covid, I've noticed almost everyone I know develop vitamin D and B12 deficiencies. No matter what supplements the doctor prescribes or how much time people stay out in the sunlight, nothing ever improves. In freaking Chennai where it's sunny most of the year.
Does anyone know any way to improve this? 🫠🫠ðŸ«
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Bina test k kese pata chalega kya ktna kam he? Sirf khaane peene sab theek hota to medical science kya chaa mudane k liye advance kri he ?
DOCTOR is the one who u should ask this, otherwise everyone in India is doctor 😂😂.
Baaki khaane k liye sirf ghee hota he or Chicken, or daily 3km running/ 100x2 print last me krna per sunn ho jaate he 3 km k baad dard nhi hota 😉 tez tez saans le kr lungs khul jaate he jayada oxygen reheta he end me to sab support krta he sprint me.
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Vitamin b12 is very important guys, please get it check .and homocysteine levels in blood, it will show how much vitamin b12 our body is using...