Does music help in achieving fitness goals/activity goals faster? Say you burn more calories or increase reps/sets when a good (for you) music suddenly plays; or say you can run without breaks for 5miles straight if the right kind of music plays back to back?
Does anybody here go to the gym constantly? Which workout split do you follow? And I've been struggling to get the best music playlist during my workout, do you have any advice where I can get the best music playlist and a music player t...
Folks what do y'all do to stay motivated? Low grade depression jab hit karne lage & seems that everyone is doing great & apna pata nahi.
New to gymming Im following the athlean X 3 month beginner workout. Any guidance or tips on gymming is appreciated
