Bad sleeping habits
Slept at around 5,6 am the past few days and my brain is fucked. Feels like something stuck in the head. Sleep is so crucial.
SparklyNoodle
Donno who needs to hear this !
NEVER EVER Compromise on your sleep
Its simply not worth it
Messes up your mental health , energy levels, social battery, skin quality, digestion, and even hormones to a certain extent (cant vouch for female hormones as I am a guy, but I did feel the hormonal instability once I started neglecting my sleep)
A few days is fine But the moment you let yourself chronically mess up your sleep cycle under the pretext of productivity, you'll start to realize how fragile the human body is.
Trust me , I have been there and it has been a nightmare to get back on track. I hope you guys never go through what I went through :)
As adults, we have very few avenues of joy anyway, and sleep I believe is one of them so fall in love with your sound sleep !!!!!!!!!!
13mo ago
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SqueakyKoala
Stealth13mo
Great advice. Also completely give up alcohol and smoking. Its sad to see how many people have such high dependency on it and canāt even go a day without it. If confronted- theyāre excuse is that is just our way of unwinding after a long week/day. Well good luck in your 30ās but once they reach 40+, body and mind clearly shows the difference between people who donāt use these substances. I have personally seen it in my family so no amount of lame logic can convince me otherwise.
DerpyQuokka
EY13mo
Agree but not sure how super active people like Elon musk stay productive inspite of less than 8 hrs sleep? I saw in one of the videos that he sleep late around 1 or 2 am and wakes up at 7 am, many times in the Tesla factory sleeping over a couch? How is he so productive then?
SparklyNoodle
Stealth13mo
We Indians would believe anything and everything said by someone who is either rich/white/influencial/powerful and Elon is a terrific combo of all these traits.
We have absolutely no way of verifying if he is lying or not.
Outliers do exist. But those are rare. Please dont believe every motivational quote that you find on the internet :)
SqueakyDumpling
Stealth13mo
It mostly impacts your focus levels and energy levels inside gym too, hit the gym with 8hr of sleep and the workout seems pretty insane
DerpyBanana
IBM13mo
Exactly!!! SRQs, deadlines wagera toh atte rahenge, but Sleep is important
GigglyBurrito
Stealth13mo
Bhai main toh mast sota hun, I donāt compromise with sleep at all.
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