DerpyDonut

Stealth

Diagnosed with VitD Deficiency

What suggestions and measures for this?

21mo ago

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PerkyMarshmallow

Razorpay21mo

Didn't the doc tell you? Anyway Uprise-D once a week first thing in the morning on an empty stomach. Test after 3 months.

DerpyDonut

Stealth21mo

I got my yearly health checkup done so the vitamin numbers are pretty down around 5 it shows minimum 30, so i am assuming deficiency.

DerpyDonut

Stealth21mo

this has shook me a bit is it going to be fine in 3 months

GoofyDonut

Stealth21mo

Son, get some sun. And maybe some D (vitamin of course :p).

DerpyDonut

Stealth21mo

JazzyTaco

FirstSource Solutions21mo

Computer ke bahar bhi ek duniya hai jaha jira siraf khane main daalte hai waha bhi jaya karo kabhi

DerpyDonut

Stealth21mo

BubblyKoala

RSA Security Applications India21mo

Get laid already 😅

DerpyDonut

Stealth21mo

That part is sorted ;)

SillyBoba

Stealth21mo

I take vitamin d sachet per week for 4 weeks straight and then do it again after 1 month.

Also taking multivitamins and fishoil helped me a lot in my fitness journey.

Also go for health checkup every 6 months

ZippyPenguin

Stealth21mo

Exactly what I would suggest too. I see everyone here just asking to get some sunlight, but I get it it’s hard. I think the best way out it just to take regular multivitamins ( if you want brand recommendations then happy to share) and get a 60000UI pill/sachet once a week. I can understand how scary and frustrating it can get when you first realise about the deficiency. But just eat the supplements, try to go out in the sun but don’t beat yourself up about it. hope you have a speedy recovery and are back to your normal self very soon!

PrancingUnicorn

Stealth21mo

Get your B-12 checked also, are you vegetarian?

DerpyDonut

Stealth21mo

yes little low than range.

SleepyBanana

Stealth21mo

All folks in BLR have Vit D deficiency! Sunlight aata hi nahi 🥴🥲

WigglySushi

Student21mo

Here I get sun burn wen I go out. (Here = place with a lot of sun 🌞)

CosmicRaccoon

Stealth21mo

I also had the same issue some years back. Because of vitamin D deficiency, I got kidney stones(didn’t knew that this also happens). Got it sorted through balanced diet, Vitamin D supplements and early sun rays.